18.3 km | 01:50:48 | 06:03/km日期: 2015-02-15 06:40 - 平均心率: 83 - 卡路里: 1521 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'03" / 06'15" / 06'09" / 06'23" / 06'13" / 06'05" / 05'55" / 05'45" / 05'51" / 05'59" / 05'59" / 06'03" / 06'00" / 06'02" / 05'45" / 05'58" / 06'03" / 05'49" / 09'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
168.19 km ASICS Cumulus 16 累積 :
1591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'09" | 00:18'27" |
4 | 06'23" | 00:24'50" |
5 | 06'13" | 00:31'03" |
6 | 06'05" | 00:37'08" |
7 | 05'55" | 00:43'03" |
8 | 05'45" | 00:48'48" |
9 | 05'51" | 00:54'39" |
10 | 05'59" | 01:00'38" |
11 | 05'59" | 01:06'37" |
12 | 06'03" | 01:12'40" |
13 | 06'00" | 01:18'40" |
14 | 06'02" | 01:24'42" |
15 | 05'45" | 01:30'27" |
16 | 05'58" | 01:36'25" |
17 | 06'03" | 01:42'28" |
18 | 05'49" | 01:48'17" |
18.3 | 09'07" | 01:50'48" |