9.4 km | 04:46:17 | 30:34/km日期: 2021-04-20 05:38 - 平均心率: 82 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 11'03" / 07'29" / 07'18" / 18'53" / 08'54" / 10'29" / 111'57" / 200'50" / 92'38" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'45") | 1000 / 1000 |
| 2 | | 07'29" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 08'12" (+00'54") | 1000 / 4000 |
| 5 | | 08'54" (+01'36") | 1000 / 5000 |
| 6 | | 10'28" (+03'10") | 1000 / 6000 |
| 7 | | 01:04'08" (+56'50") | 1000 / 7000 |
| 8 | | 01:21'47" (+14'29") | 1000 / 8000 |
| 9 | | 01:13'37" (+06'19") | 1000 / 9000 |
| 10 | | 36'20" (+29'02") | 365 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'29" | 00:18'32" |
| 3 | 07'18" | 00:25'50" |
| 4 | 18'53" | 00:44'43" |
| 5 | 08'54" | 00:53'37" |
| 6 | 10'29" | 01:04'06" |
| 7 | 111'57" | 02:56'03" |
| 8 | 200'50" | 06:16'53" |
| 9 | 92'38" | 07:49'31" |
| 9.4 | 32'59" | 08:01'34" |
留言 
展開計圈分析
