90.0 km | 03:44:19 | 02:29/km日期: 2021-04-24 09:07 - 總爬升: 540 m - 平均心率: 133 - 卡路里: 1490 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 03'05" / 02'47" / 02'22" / 02'16" / 02'34" / 02'56" / 02'07" / 02'11" / 02'23" / 02'09" / 02'11" / 02'10" / 02'20" / 02'32" / 02'17" / 03'38" / 03'17" / 02'56" / 02'25" / 02'38" / 03'03" / 03'05" / 01'34" / 02'16" / 02'55" / 02'38" / 02'40" / 04'10" / 03'01" / 01'52" / 01'40" / 01'52" / 03'10" / 02'19" / 01'53" / 02'44" / 02'08" / 02'45" / 02'11" / 02'04" / 02'27" / 02'18" / 02'26" / 04'05" / 04'08" / 02'09" / 02'03" / 01'31" / 01'39" / 01'56" / 02'39" / 02'47" / 01'45" / 02'13" / 01'44" / 02'57" / 02'09" / 01'43" / 11'23" / 03'21" / 03'08" / 02'02" / 01'26" / 01'53" / 01'55" / 01'45" / 01'46" / 03'12" / 01'39" / 02'31" / 02'27" / 02'23" / 01'51" / 01'42" / 01'24" / 02'15" / 01'58" / 02'13" / 02'22" / 02'26" / 02'26" / 02'29" / 02'09" / 02'15" / 01'49" / 01'47" / 01'54" / 02'29" / 01'48" / 03'27" / 21'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+01'40") | 1000 / 1000 |
2 | | 02'46" (+01'23") | 1000 / 2000 |
3 | | 02'22" (+00'59") | 1000 / 3000 |
4 | | 02'15" (+00'52") | 1000 / 4000 |
5 | | 02'34" (+01'11") | 1000 / 5000 |
6 | | 02'55" (+01'32") | 1000 / 6000 |
7 | | 02'07" (+00'44") | 1000 / 7000 |
8 | | 02'11" (+00'48") | 1000 / 8000 |
9 | | 02'23" (+01'00") | 1000 / 9000 |
10 | | 02'09" (+00'46") | 1000 / 10000 |
11 | | 02'10" (+00'47") | 1000 / 11000 |
12 | | 02'09" (+00'46") | 1000 / 12000 |
13 | | 02'19" (+00'56") | 1000 / 13000 |
14 | | 02'32" (+01'09") | 1000 / 14000 |
15 | | 02'16" (+00'53") | 1000 / 15000 |
16 | | 03'38" (+02'15") | 1000 / 16000 |
17 | | 03'16" (+01'53") | 1000 / 17000 |
18 | | 02'55" (+01'32") | 1000 / 18000 |
19 | | 02'25" (+01'02") | 1000 / 19000 |
20 | | 02'37" (+01'14") | 1000 / 20000 |
21 | | 03'02" (+01'39") | 1000 / 21000 |
22 | | 03'04" (+01'41") | 1000 / 22000 |
23 | | 01'34" (+00'11") | 1000 / 23000 |
24 | | 02'16" (+00'53") | 1000 / 24000 |
25 | | 02'54" (+01'31") | 1000 / 25000 |
26 | | 02'38" (+01'15") | 1000 / 26000 |
27 | | 02'39" (+01'16") | 1000 / 27000 |
28 | | 04'09" (+02'46") | 1000 / 28000 |
29 | | 03'01" (+01'38") | 1000 / 29000 |
30 | | 01'52" (+00'29") | 1000 / 30000 |
31 | | 01'40" (+00'17") | 1000 / 31000 |
32 | | 01'51" (+00'28") | 1000 / 32000 |
33 | | 03'09" (+01'46") | 1000 / 33000 |
34 | | 02'19" (+00'56") | 1000 / 34000 |
35 | | 01'52" (+00'29") | 1000 / 35000 |
36 | | 02'43" (+01'20") | 1000 / 36000 |
37 | | 02'07" (+00'44") | 1000 / 37000 |
38 | | 02'45" (+01'22") | 1000 / 38000 |
39 | | 02'11" (+00'48") | 1000 / 39000 |
40 | | 02'03" (+00'40") | 1000 / 40000 |
41 | | 02'26" (+01'03") | 1000 / 41000 |
42 | | 02'18" (+00'55") | 1000 / 42000 |
43 | | 02'26" (+01'03") | 1000 / 43000 |
44 | | 04'04" (+02'41") | 1000 / 44000 |
45 | | 04'08" (+02'45") | 1000 / 45000 |
46 | | 02'09" (+00'46") | 1000 / 46000 |
47 | | 02'02" (+00'39") | 1000 / 47000 |
48 | | 01'30" (+00'07") | 1000 / 48000 |
49 | | 01'39" (+00'16") | 1000 / 49000 |
50 | | 01'56" (+00'33") | 1000 / 50000 |
51 | | 02'38" (+01'15") | 1000 / 51000 |
52 | | 02'46" (+01'23") | 1000 / 52000 |
53 | | 01'45" (+00'22") | 1000 / 53000 |
54 | | 02'13" (+00'50") | 1000 / 54000 |
55 | | 01'43" (+00'20") | 1000 / 55000 |
56 | | 02'57" (+01'34") | 1000 / 56000 |
57 | | 02'09" (+00'46") | 1000 / 57000 |
58 | | 01'42" (+00'19") | 1000 / 58000 |
59 | | 11'23" (+10'00") | 1000 / 59000 |
60 | | 03'21" (+01'58") | 1000 / 60000 |
61 | | 03'07" (+01'44") | 1000 / 61000 |
62 | | 02'01" (+00'38") | 1000 / 62000 |
63 | | 01'26" (+00'03") | 1000 / 63000 |
64 | | 01'52" (+00'29") | 1000 / 64000 |
65 | | 01'54" (+00'31") | 1000 / 65000 |
66 | | 01'45" (+00'22") | 1000 / 66000 |
67 | | 01'46" (+00'23") | 1000 / 67000 |
68 | | 03'11" (+01'48") | 1000 / 68000 |
69 | | 01'39" (+00'16") | 1000 / 69000 |
70 | | 02'30" (+01'07") | 1000 / 70000 |
71 | | 02'27" (+01'04") | 1000 / 71000 |
72 | | 02'22" (+00'59") | 1000 / 72000 |
73 | | 01'50" (+00'27") | 1000 / 73000 |
74 | | 01'42" (+00'19") | 1000 / 74000 |
75 | | 01'23" | 1000 / 75000 |
76 | | 02'15" (+00'52") | 1000 / 76000 |
77 | | 01'58" (+00'35") | 1000 / 77000 |
78 | | 02'13" (+00'50") | 1000 / 78000 |
79 | | 02'21" (+00'58") | 1000 / 79000 |
80 | | 02'26" (+01'03") | 1000 / 80000 |
81 | | 02'26" (+01'03") | 1000 / 81000 |
82 | | 02'29" (+01'06") | 1000 / 82000 |
83 | | 02'08" (+00'45") | 1000 / 83000 |
84 | | 02'15" (+00'52") | 1000 / 84000 |
85 | | 01'48" (+00'25") | 1000 / 85000 |
86 | | 01'46" (+00'23") | 1000 / 86000 |
87 | | 01'54" (+00'31") | 1000 / 87000 |
88 | | 02'28" (+01'05") | 1000 / 88000 |
89 | | 01'48" (+00'25") | 1000 / 89000 |
90 | | 03'26" (+02'03") | 1000 / 90000 |
91 | | 22'02" (+20'39") | 39 / 90039 |
92 | | 08'57" (+07'34") | 2 / 90041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 02'47" | 00:05'52" |
3 | 02'22" | 00:08'14" |
4 | 02'16" | 00:10'30" |
5 | 02'34" | 00:13'04" |
6 | 02'56" | 00:16'00" |
7 | 02'07" | 00:18'07" |
8 | 02'11" | 00:20'18" |
9 | 02'23" | 00:22'41" |
10 | 02'09" | 00:24'50" |
11 | 02'11" | 00:27'01" |
12 | 02'10" | 00:29'11" |
13 | 02'20" | 00:31'31" |
14 | 02'32" | 00:34'03" |
15 | 02'17" | 00:36'20" |
16 | 03'38" | 00:39'58" |
17 | 03'17" | 00:43'15" |
18 | 02'56" | 00:46'11" |
19 | 02'25" | 00:48'36" |
20 | 02'38" | 00:51'14" |
21 | 03'03" | 00:54'17" |
22 | 03'05" | 00:57'22" |
23 | 01'34" | 00:58'56" |
24 | 02'16" | 01:01'12" |
25 | 02'55" | 01:04'07" |
26 | 02'38" | 01:06'45" |
27 | 02'40" | 01:09'25" |
28 | 04'10" | 01:13'35" |
29 | 03'01" | 01:16'36" |
30 | 01'52" | 01:18'28" |
31 | 01'40" | 01:20'08" |
32 | 01'52" | 01:22'00" |
33 | 03'10" | 01:25'10" |
34 | 02'19" | 01:27'29" |
35 | 01'53" | 01:29'22" |
36 | 02'44" | 01:32'06" |
37 | 02'08" | 01:34'14" |
38 | 02'45" | 01:36'59" |
39 | 02'11" | 01:39'10" |
40 | 02'04" | 01:41'14" |
41 | 02'27" | 01:43'41" |
42 | 02'18" | 01:45'59" |
43 | 02'26" | 01:48'25" |
44 | 04'05" | 01:52'30" |
45 | 04'08" | 01:56'38" |
46 | 02'09" | 01:58'47" |
47 | 02'03" | 02:00'50" |
48 | 01'31" | 02:02'21" |
49 | 01'39" | 02:04'00" |
50 | 01'56" | 02:05'56" |
51 | 02'39" | 02:08'35" |
52 | 02'47" | 02:11'22" |
53 | 01'45" | 02:13'07" |
54 | 02'13" | 02:15'20" |
55 | 01'44" | 02:17'04" |
56 | 02'57" | 02:20'01" |
57 | 02'09" | 02:22'10" |
58 | 01'43" | 02:23'53" |
59 | 11'23" | 02:35'16" |
60 | 03'21" | 02:38'37" |
61 | 03'08" | 02:41'45" |
62 | 02'02" | 02:43'47" |
63 | 01'26" | 02:45'13" |
64 | 01'53" | 02:47'06" |
65 | 01'55" | 02:49'01" |
66 | 01'45" | 02:50'46" |
67 | 01'46" | 02:52'32" |
68 | 03'12" | 02:55'44" |
69 | 01'39" | 02:57'23" |
70 | 02'31" | 02:59'54" |
71 | 02'27" | 03:02'21" |
72 | 02'23" | 03:04'44" |
73 | 01'51" | 03:06'35" |
74 | 01'42" | 03:08'17" |
75 | 01'24" | 03:09'41" |
76 | 02'15" | 03:11'56" |
77 | 01'58" | 03:13'54" |
78 | 02'13" | 03:16'07" |
79 | 02'22" | 03:18'29" |
80 | 02'26" | 03:20'55" |
81 | 02'26" | 03:23'21" |
82 | 02'29" | 03:25'50" |
83 | 02'09" | 03:27'59" |
84 | 02'15" | 03:30'14" |
85 | 01'49" | 03:32'03" |
86 | 01'47" | 03:33'50" |
87 | 01'54" | 03:35'44" |
88 | 02'29" | 03:38'13" |
89 | 01'48" | 03:40'01" |
90 | 03'27" | 03:43'28" |
90.0 | 21'09" | 03:44'21" |