10.1 km | 00:55:28 | 05:28/km日期: 2021-04-20 19:40 - 總爬升: 129 m - 平均心率: 130 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 07'07" / 05'32" / 05'31" / 05'25" / 05'30" / 05'26" / 05'19" / 05'27" / 05'33" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 500 / 500 |
| 2 | | 05'27" (+00'11") | 500 / 1000 |
| 3 | | 05'30" (+00'14") | 500 / 1500 |
| 4 | | 05'33" (+00'17") | 500 / 2000 |
| 5 | | 05'38" (+00'22") | 500 / 2500 |
| 6 | | 05'23" (+00'07") | 500 / 3000 |
| 7 | | 05'32" (+00'16") | 500 / 3500 |
| 8 | | 05'17" (+00'01") | 500 / 4000 |
| 9 | | 05'37" (+00'21") | 500 / 4500 |
| 10 | | 05'21" (+00'05") | 500 / 5000 |
| 11 | | 05'29" (+00'13") | 500 / 5500 |
| 12 | | 05'22" (+00'06") | 500 / 6000 |
| 13 | | 05'21" (+00'05") | 500 / 6500 |
| 14 | | 05'16" | 500 / 7000 |
| 15 | | 05'19" (+00'03") | 500 / 7500 |
| 16 | | 05'34" (+00'18") | 500 / 8000 |
| 17 | | 05'29" (+00'13") | 500 / 8500 |
| 18 | | 05'36" (+00'20") | 500 / 9000 |
| 19 | | 05'19" (+00'03") | 500 / 9500 |
| 20 | | 05'26" (+00'10") | 500 / 10000 |
| 21 | | 05'23" (+00'07") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'32" | 00:12'39" |
| 3 | 05'31" | 00:18'10" |
| 4 | 05'25" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'26" | 00:34'31" |
| 7 | 05'19" | 00:39'50" |
| 8 | 05'27" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'23" | 00:56'13" |
| 10.1 | 05'25" | 00:57'00" |
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