8.1 km | 00:57:04 | 07:01/km日期: 2021-04-20 20:38 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 168
Pace: 06'45" / 06'34" / 06'39" / 06'41" / 06'52" / 06'57" / 07'00" / 08'05" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'12") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 06'41" (+00'08") | 1000 / 4000 |
5 | | 06'52" (+00'19") | 1000 / 5000 |
6 | | 08'41" (+02'08") | 13 / 5013 |
7 | | 06'51" (+00'18") | 1000 / 6013 |
8 | | 06'59" (+00'26") | 1000 / 7013 |
9 | | 08'10" (+01'37") | 1000 / 8013 |
10 | | 13'44" (+07'11") | 102 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 104.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'39" | 00:19'58" |
4 | 06'41" | 00:26'39" |
5 | 06'52" | 00:33'31" |
6 | 06'57" | 00:40'28" |
7 | 07'00" | 00:47'28" |
8 | 08'05" | 00:55'33" |
8.1 | 13'12" | 00:57'05" |