13.2 km | 01:09:25 | 05:15/km日期: 2021-04-20 19:22 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'40" / 05'26" / 05'19" / 06'56" / 10'03" / 05'05" / 05'03" / 04'58" / 04'57" / 04'55" / 05'14" / 20'32" / 05'20" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'30") | 1000 / 1000 |
| 2 | | 05'25" (+02'15") | 1000 / 2000 |
| 3 | | 05'18" (+02'08") | 1000 / 3000 |
| 4 | | 05'28" (+02'18") | 1000 / 4000 |
| 5 | | 28'48" (+25'38") | 14 / 4014 |
| 6 | | 03'39" (+00'29") | 404 / 4419 |
| 7 | | 13'18" (+10'08") | 75 / 4494 |
| 8 | | 03'30" (+00'20") | 407 / 4901 |
| 9 | | 14'22" (+11'12") | 72 / 4974 |
| 10 | | 03'34" (+00'24") | 404 / 5378 |
| 11 | | 13'53" (+10'43") | 74 / 5452 |
| 12 | | 03'29" (+00'19") | 416 / 5869 |
| 13 | | 12'28" (+09'18") | 85 / 5955 |
| 14 | | 03'36" (+00'26") | 398 / 6353 |
| 15 | | 12'40" (+09'30") | 79 / 6433 |
| 16 | | 03'29" (+00'19") | 407 / 6840 |
| 17 | | 12'30" (+09'20") | 84 / 6925 |
| 18 | | 03'35" (+00'25") | 401 / 7327 |
| 19 | | 12'50" (+09'40") | 79 / 7406 |
| 20 | | 03'31" (+00'21") | 406 / 7813 |
| 21 | | 10'28" (+07'18") | 103 / 7916 |
| 22 | | 03'24" (+00'14") | 416 / 8333 |
| 23 | | 12'06" (+08'56") | 84 / 8418 |
| 24 | | 03'29" (+00'19") | 416 / 8834 |
| 25 | | 13'36" (+10'26") | 74 / 8908 |
| 26 | | 03'30" (+00'20") | 406 / 9315 |
| 27 | | 13'36" (+10'26") | 65 / 9381 |
| 28 | | 03'31" (+00'21") | 408 / 9790 |
| 29 | | 13'02" (+09'52") | 69 / 9859 |
| 30 | | 03'30" (+00'20") | 407 / 10266 |
| 31 | | 20'52" (+17'42") | 49 / 10316 |
| 32 | | 03'37" (+00'27") | 401 / 10717 |
| 33 | | 16'51" (+13'41") | 68 / 10786 |
| 34 | | 03'10" | 418 / 11204 |
| 35 | | 05'58" (+02'48") | 1000 / 12204 |
| 36 | | 05'19" (+02'09") | 992 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
349.00 km 
NIKE ZOOM Streak LT4 (Yellow) 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 06'56" | 00:23'21" |
| 5 | 10'03" | 00:33'24" |
| 6 | 05'05" | 00:38'29" |
| 7 | 05'03" | 00:43'32" |
| 8 | 04'58" | 00:48'30" |
| 9 | 04'57" | 00:53'27" |
| 10 | 04'55" | 00:58'22" |
| 11 | 05'14" | 01:03'36" |
| 12 | 20'32" | 01:24'08" |
| 13 | 05'20" | 01:29'28" |
| 13.2 | 20'11" | 01:33'27" |
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