5.8 km | 00:34:12 | 05:56/km日期: 2021-04-19 19:39 - 平均心率: 168 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'08" / 05'17" / 06'34" / 06'50" / 06'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 387 / 387 |
| 2 | | 05'10" (+00'36") | 397 / 784 |
| 3 | | 05'14" (+00'40") | 394 / 1179 |
| 4 | | 05'07" (+00'33") | 395 / 1575 |
| 5 | | 05'07" (+00'33") | 392 / 1968 |
| 6 | | 20'58" (+16'24") | 99 / 2067 |
| 7 | | 05'05" (+00'31") | 389 / 2456 |
| 8 | | 05'17" (+00'43") | 386 / 2842 |
| 9 | | 04'55" (+00'21") | 398 / 3241 |
| 10 | | 53'09" (+48'35") | 38 / 3280 |
| 11 | | 04'53" (+00'19") | 398 / 3678 |
| 12 | | 05'08" (+00'34") | 395 / 4074 |
| 13 | | 04'48" (+00'14") | 393 / 4467 |
| 14 | | 32'59" (+28'25") | 61 / 4529 |
| 15 | | 04'57" (+00'23") | 397 / 4926 |
| 16 | | 05'05" (+00'31") | 403 / 5330 |
| 17 | | 04'34" | 408 / 5738 |
| 18 | | 08'45" (+04'11") | 22 / 5760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 06'34" | 00:16'59" |
| 4 | 06'50" | 00:23'49" |
| 5 | 06'40" | 00:30'29" |
| 5.8 | 04'53" | 00:34'12" |
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