21.0 km | 01:55:07 | 05:28/km日期: 2015-02-15 15:47 - 總爬升: 130 m - 平均心率: 70 - 卡路里: 1491 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 06'00" / 05'48" / 05'52" / 04'39" / 05'34" / 05'22" / 05'27" / 05'27" / 05'27" / 05'31" / 05'13" / 05'18" / 05'14" / 05'24" / 05'18" / 05'32" / 04'49" / 05'16" / 05'10" / 05'31" / 37'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'31") | 1016 / 1016 |
2 | | 05'59" (+01'21") | 1004 / 2020 |
3 | | 05'48" (+01'10") | 1005 / 3026 |
4 | | 05'51" (+01'13") | 1018 / 4045 |
5 | | 04'38" | 1004 / 5049 |
6 | | 05'33" (+00'55") | 1010 / 6060 |
7 | | 05'22" (+00'44") | 998 / 7059 |
8 | | 05'27" (+00'49") | 1017 / 8076 |
9 | | 05'28" (+00'50") | 1004 / 9081 |
10 | | 05'27" (+00'49") | 1005 / 10086 |
11 | | 05'28" (+00'50") | 1008 / 11094 |
12 | | 05'11" (+00'33") | 1006 / 12101 |
13 | | 05'19" (+00'41") | 1013 / 13114 |
14 | | 05'13" (+00'35") | 1006 / 14120 |
15 | | 05'22" (+00'44") | 1017 / 15138 |
16 | | 05'21" (+00'43") | 1001 / 16140 |
17 | | 05'01" (+00'23") | 1005 / 17145 |
18 | | 05'18" (+00'40") | 1011 / 18157 |
19 | | 04'55" (+00'17") | 1017 / 19174 |
20 | | 05'31" (+00'53") | 995 / 20170 |
21 | | 05'30" (+00'52") | 1017 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
381.23 km 黃Y拖 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 04'39" | 00:28'29" |
6 | 05'34" | 00:34'03" |
7 | 05'22" | 00:39'25" |
8 | 05'27" | 00:44'52" |
9 | 05'27" | 00:50'19" |
10 | 05'27" | 00:55'46" |
11 | 05'31" | 01:01'17" |
12 | 05'13" | 01:06'30" |
13 | 05'18" | 01:11'48" |
14 | 05'14" | 01:17'02" |
15 | 05'24" | 01:22'26" |
16 | 05'18" | 01:27'44" |
17 | 05'32" | 01:33'16" |
18 | 04'49" | 01:38'05" |
19 | 05'16" | 01:43'21" |
20 | 05'10" | 01:48'31" |
21 | 05'31" | 01:54'02" |
21.0 | 37'21" | 01:55'07" |