11.2 km | 01:10:19 | 06:17/km日期: 2021-04-20 11:37 - 平均心率: 132 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 46%
Pace: 06'07" / 06'08" / 05'50" / 06'38" / 06'57" / 06'11" / 06'46" / 06'28" / 06'03" / 06'16" / 06'02" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 308.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'38" | 00:24'43" |
| 5 | 06'57" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'46" | 00:44'37" |
| 8 | 06'28" | 00:51'05" |
| 9 | 06'03" | 00:57'08" |
| 10 | 06'16" | 01:03'24" |
| 11 | 06'02" | 01:09'26" |
| 11.2 | 05'00" | 01:10'19" |
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