16.7 km | 01:39:39 | 05:58/km日期: 2015-02-15 16:13 - 地點: 公園(老地方) - 天氣: 晴，傍晚偶陣雨 - 卡路里: 826 Cal - 總步數: 18604 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'51" / 05'40" / 05'40" / 05'38" / 05'46" / 05'44" / 05'40" / 05'45" / 05'44" / 05'39" / 06'04" / 06'01" / 06'15" / 06'25" / 06'26" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 1010 / 1010 | 179 / 96 |
| 2 | | 05'43" (+00'04") | 990 / 2000 | 181 / 96 |
| 3 | | 05'39" | 1002 / 3003 | 181 / 97 |
| 4 | | 05'46" (+00'07") | 998 / 4001 | 181 / 95 |
| 5 | | 05'45" (+00'06") | 1000 / 5002 | 182 / 95 |
| 6 | | 05'46" (+00'07") | 1004 / 6007 | 184 / 93 |
| 7 | | 05'41" (+00'02") | 994 / 7001 | 183 / 95 |
| 8 | | 05'43" (+00'04") | 1006 / 8008 | 182 / 95 |
| 9 | | 05'44" (+00'05") | 993 / 9001 | 184 / 94 |
| 10 | | 05'41" (+00'02") | 1007 / 10009 | 188 / 93 |
| 11 | | 06'03" (+00'24") | 990 / 11000 | 190 / 86 |
| 12 | | 06'03" (+00'24") | 1007 / 12007 | 192 / 85 |
| 13 | | 06'16" (+00'37") | 992 / 13000 | 192 / 82 |
| 14 | | 06'22" (+00'43") | 1006 / 14006 | 193 / 81 |
| 15 | | 06'29" (+00'50") | 995 / 15001 | 191 / 80 |
| 16 | | 06'27" (+00'48") | 1009 / 16010 | 191 / 80 |
| 17 | | 06'47" (+01'08") | 668 / 16679 | 190 / 77 |
哈哈！過年前該整理的雜事物也差不多了，閒著也是閒著，英英美代子就加減跑吧!! 各位好朋友晚安愉快嘿~~
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'45" | 00:45'44" |
| 9 | 05'44" | 00:51'28" |
| 10 | 05'39" | 00:57'07" |
| 11 | 06'04" | 01:03'11" |
| 12 | 06'01" | 01:09'12" |
| 13 | 06'15" | 01:15'27" |
| 14 | 06'25" | 01:21'52" |
| 15 | 06'26" | 01:28'18" |
| 16 | 06'30" | 01:34'48" |
| 16.7 | 07'08" | 01:39'39" |
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