13.7 km | 01:29:11 | 06:31/km日期: 2021-04-10 06:19 - 總爬升: 473 m - 平均心率: 160 - 卡路里: 1055 Cal - 平均步頻: 174
Pace: 06'29" / 07'22" / 06'35" / 08'13" / 07'19" / 08'16" / 10'04" / 04'32" / 04'52" / 08'19" / 04'44" / 04'52" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1000 / 1000 |
| 2 | | 07'21" (+02'49") | 1000 / 2000 |
| 3 | | 06'35" (+02'03") | 1000 / 3000 |
| 4 | | 07'02" (+02'30") | 1000 / 4000 |
| 5 | | 07'19" (+02'47") | 1000 / 5000 |
| 6 | | 08'16" (+03'44") | 1000 / 6000 |
| 7 | | 10'03" (+05'31") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 08'18" (+03'46") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+01'00") | 665 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'22" | 00:13'51" |
| 3 | 06'35" | 00:20'26" |
| 4 | 08'13" | 00:28'39" |
| 5 | 07'19" | 00:35'58" |
| 6 | 08'16" | 00:44'14" |
| 7 | 10'04" | 00:54'18" |
| 8 | 04'32" | 00:58'50" |
| 9 | 04'52" | 01:03'42" |
| 10 | 08'19" | 01:12'01" |
| 11 | 04'44" | 01:16'45" |
| 12 | 04'52" | 01:21'37" |
| 13 | 05'03" | 01:26'40" |
| 13.7 | 05'33" | 01:30'22" |
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