10.7 km | 01:02:35 | 05:52/km日期: 2021-04-21 06:11 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'54" / 05'23" / 05'57" / 12'51" / 05'46" / 05'04" / 05'53" / 19'45" / 07'05" / 06'25" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'11") | 1000 / 1000 |
2 | | 05'22" (+01'33") | 1000 / 2000 |
3 | | 05'55" (+02'06") | 1000 / 3000 |
4 | | 05'24" (+01'35") | 651 / 3651 |
5 | | 03'49" | 400 / 4051 |
6 | | 07'12" (+03'23") | 277 / 4329 |
7 | | 03'55" (+00'06") | 400 / 4729 |
8 | | 07'25" (+03'36") | 269 / 4999 |
9 | | 04'09" (+00'20") | 400 / 5399 |
10 | | 08'00" (+04'11") | 249 / 5649 |
11 | | 04'02" (+00'13") | 400 / 6049 |
12 | | 07'08" (+03'19") | 280 / 6329 |
13 | | 04'06" (+00'17") | 400 / 6729 |
14 | | 07'33" (+03'44") | 264 / 6993 |
15 | | 04'12" (+00'23") | 400 / 7393 |
16 | | 07'52" (+04'03") | 253 / 7647 |
17 | | 06'55" (+03'06") | 1000 / 8647 |
18 | | 06'35" (+02'46") | 1000 / 9647 |
19 | | 06'24" (+02'35") | 1000 / 10647 |
20 | | 08'05" (+04'16") | 13 / 10661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 165.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'57" | 00:17'14" |
4 | 12'51" | 00:30'05" |
5 | 05'46" | 00:35'51" |
6 | 05'04" | 00:40'55" |
7 | 05'53" | 00:46'48" |
8 | 19'45" | 01:06'33" |
9 | 07'05" | 01:13'38" |
10 | 06'25" | 01:20'03" |
10.7 | 06'22" | 01:24'16" |