10.4 km | 01:04:43 | 06:13/km日期: 2021-04-20 05:56 - 地點: 中原大學 - 天氣: 晴 - 平均心率: 115 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'55" / 06'09" / 06'12" / 06'18" / 06'13" / 06'02" / 06'03" / 06'05" / 06'05" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
374.08 km 
Reebok CN8819 累積 :
1738.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 06'03" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'05" | 00:56'02" |
| 10 | 06'05" | 01:02'07" |
| 10.4 | 06'32" | 01:04'44" |
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