10.0 km | 00:59:14 | 05:54/km日期: 2021-04-19 17:53 - 平均心率: 117 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'36" / 05'57" / 06'02" / 05'58" / 05'59" / 07'31" / 05'53" / 05'56" / 05'48" / 05'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'44") | 500 / 500 |
| 2 | | 06'23" (+01'19") | 500 / 1000 |
| 3 | | 06'05" (+01'01") | 500 / 1500 |
| 4 | | 05'48" (+00'44") | 500 / 2000 |
| 5 | | 06'02" (+00'58") | 500 / 2500 |
| 6 | | 06'02" (+00'58") | 500 / 3000 |
| 7 | | 05'59" (+00'55") | 500 / 3500 |
| 8 | | 05'56" (+00'52") | 500 / 4000 |
| 9 | | 05'59" (+00'55") | 500 / 4500 |
| 10 | | 05'58" (+00'54") | 500 / 5000 |
| 11 | | 05'59" (+00'55") | 500 / 5500 |
| 12 | | 05'50" (+00'46") | 500 / 6000 |
| 13 | | 05'59" (+00'55") | 500 / 6500 |
| 14 | | 05'45" (+00'41") | 500 / 7000 |
| 15 | | 05'57" (+00'53") | 500 / 7500 |
| 16 | | 05'53" (+00'49") | 500 / 8000 |
| 17 | | 05'53" (+00'49") | 500 / 8500 |
| 18 | | 05'44" (+00'40") | 500 / 9000 |
| 19 | | 05'08" (+00'04") | 500 / 9500 |
| 20 | | 05'04" | 500 / 10000 |
| 21 | | 04'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 07'31" | 00:38'03" |
| 7 | 05'53" | 00:43'56" |
| 8 | 05'56" | 00:49'52" |
| 9 | 05'48" | 00:55'40" |
| 10 | 05'07" | 01:00'47" |
| 10.0 | 03'36" | 01:00'50" |
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