10.7 km | 01:05:22 | 06:08/km日期: 2021-04-20 05:09 - 平均心率: 164 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 26'12" / 06'19" / 06'00" / 06'20" / 06'28" / 06'34" / 06'01" / 05'34" / 05'48" / 11'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 06'19" | 00:32'31" |
| 3 | 06'00" | 00:38'31" |
| 4 | 06'20" | 00:44'51" |
| 5 | 06'28" | 00:51'19" |
| 6 | 06'34" | 00:57'53" |
| 7 | 06'01" | 01:03'54" |
| 8 | 05'34" | 01:09'28" |
| 9 | 05'48" | 01:15'16" |
| 10 | 11'53" | 01:27'09" |
| 10.7 | 06'17" | 01:31'16" |
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