20.0 km | 02:26:36 | 07:19/km日期: 2021-04-30 03:52 - 平均心率: 155 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'31" / 07'40" / 05'51" / 05'35" / 08'20" / 06'55" / 05'54" / 09'22" / 06'12" / 05'39" / 09'00" / 07'09" / 06'35" / 09'56" / 06'49" / 06'39" / 10'08" / 06'49" / 06'35" / 07'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 07'40" (+02'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 08'20" (+02'45") | 1000 / 5000 |
| 6 | | 06'55" (+01'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 09'21" (+03'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 09'00" (+03'25") | 1000 / 11000 |
| 12 | | 07'08" (+01'33") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 1000 / 13000 |
| 14 | | 09'56" (+04'21") | 1000 / 14000 |
| 15 | | 06'48" (+01'13") | 1000 / 15000 |
| 16 | | 06'38" (+01'03") | 1000 / 16000 |
| 17 | | 10'08" (+04'33") | 1000 / 17000 |
| 18 | | 06'49" (+01'14") | 1000 / 18000 |
| 19 | | 06'35" (+01'00") | 1000 / 19000 |
| 20 | | 07'48" (+02'13") | 1000 / 20000 |
| 21 | | 06'28" (+00'53") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 05'51" | 00:21'02" |
| 4 | 05'35" | 00:26'37" |
| 5 | 08'20" | 00:34'57" |
| 6 | 06'55" | 00:41'52" |
| 7 | 05'54" | 00:47'46" |
| 8 | 09'22" | 00:57'08" |
| 9 | 06'12" | 01:03'20" |
| 10 | 05'39" | 01:08'59" |
| 11 | 09'00" | 01:17'59" |
| 12 | 07'09" | 01:25'08" |
| 13 | 06'35" | 01:31'43" |
| 14 | 09'56" | 01:41'39" |
| 15 | 06'49" | 01:48'28" |
| 16 | 06'39" | 01:55'07" |
| 17 | 10'08" | 02:05'15" |
| 18 | 06'49" | 02:12'04" |
| 19 | 06'35" | 02:18'39" |
| 20 | 07'49" | 02:26'28" |
| 20.0 | 06'09" | 02:26'36" |
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