10.4 km | 00:53:06 | 05:05/km日期: 2021-04-21 04:49 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'32" / 05'33" / 05'15" / 05'04" / 04'51" / 04'53" / 04'46" / 04'49" / 05'07" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
307.83 km 
ASICS GEL-KAYANO 27 累積 :
1321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 04'51" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 04'46" | 00:35'54" |
| 8 | 04'49" | 00:40'43" |
| 9 | 05'07" | 00:45'50" |
| 10 | 04'56" | 00:50'46" |
| 10.4 | 05'25" | 00:53'06" |
展開計圈分析
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