12.1 km | 00:53:35 | 04:26/km日期: 2015-02-14 20:10 - 地點: 成大自強校區 - 卡路里: 739 Cal - 溫度: 20°C - 濕度: 61%
Pace: 04'57" / 04'39" / 04'35" / 04'38" / 04'26" / 04'34" / 04'26" / 04'29" / 04'27" / 03'59" / 03'40" / 04'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'19") | 1168 / 1168 |
2 | | 04'41" (+01'06") | 1195 / 2363 |
3 | | 04'32" (+00'57") | 1220 / 3584 |
4 | | 04'26" (+00'51") | 1246 / 4830 |
5 | | 04'34" (+00'59") | 1177 / 6007 |
6 | | 04'30" (+00'55") | 1194 / 7202 |
7 | | 04'27" (+00'52") | 1210 / 8412 |
8 | | 04'08" (+00'33") | 1217 / 9629 |
9 | | 03'35" | 1216 / 10846 |
10 | | 04'33" (+00'58") | 1225 / 12072 |
2月累積里程 :
285.97 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 04'35" | 00:14'11" |
4 | 04'38" | 00:18'49" |
5 | 04'26" | 00:23'15" |
6 | 04'34" | 00:27'49" |
7 | 04'26" | 00:32'15" |
8 | 04'29" | 00:36'44" |
9 | 04'27" | 00:41'11" |
10 | 03'59" | 00:45'10" |
11 | 03'40" | 00:48'50" |
12 | 04'26" | 00:53'16" |
12.1 | 04'23" | 00:53'35" |