15.3 km | 01:41:02 | 06:36/km日期: 2021-04-20 17:19 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 10'48" / 06'42" / 06'24" / 06'09" / 06'06" / 06'18" / 06'20" / 06'10" / 06'21" / 05'52" / 06'10" / 06'01" / 06'15" / 06'42" / 10'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'50") | 1000 / 14000 |
| 15 | | 06'59" (+01'07") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'42" | 00:17'30" |
| 3 | 06'24" | 00:23'54" |
| 4 | 06'09" | 00:30'03" |
| 5 | 06'06" | 00:36'09" |
| 6 | 06'18" | 00:42'27" |
| 7 | 06'20" | 00:48'47" |
| 8 | 06'10" | 00:54'57" |
| 9 | 06'21" | 01:01'18" |
| 10 | 05'52" | 01:07'10" |
| 11 | 06'10" | 01:13'20" |
| 12 | 06'01" | 01:19'21" |
| 13 | 06'15" | 01:25'36" |
| 14 | 06'42" | 01:32'18" |
| 15 | 10'57" | 01:43'15" |
| 15.3 | 06'04" | 01:45'06" |
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