9.2 km | 00:51:16 | 05:33/km日期: 2021-04-20 18:57 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58%
Pace: 05'52" / 05'44" / 06'05" / 05'03" / 06'02" / 05'13" / 06'17" / 05'31" / 04'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'44") | 1000 / 1000 |
2 | | 05'43" (+01'35") | 1000 / 2000 |
3 | | 06'05" (+01'57") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 200 / 3200 |
5 | | 06'02" (+01'54") | 200 / 3400 |
6 | | 04'08" | 200 / 3600 |
7 | | 06'21" (+02'13") | 200 / 3800 |
8 | | 04'27" (+00'19") | 200 / 4000 |
9 | | 06'50" (+02'42") | 200 / 4200 |
10 | | 04'17" (+00'09") | 200 / 4400 |
11 | | 06'36" (+02'28") | 200 / 4600 |
12 | | 04'29" (+00'21") | 200 / 4800 |
13 | | 06'40" (+02'32") | 200 / 5000 |
14 | | 04'20" (+00'12") | 200 / 5200 |
15 | | 06'31" (+02'23") | 200 / 5400 |
16 | | 04'20" (+00'12") | 200 / 5600 |
17 | | 06'29" (+02'21") | 200 / 5800 |
18 | | 04'22" (+00'14") | 200 / 6000 |
19 | | 06'41" (+02'33") | 200 / 6200 |
20 | | 05'53" (+01'45") | 1000 / 7200 |
21 | | 05'16" (+01'08") | 1000 / 8200 |
22 | | 04'52" (+00'44") | 1000 / 9200 |
23 | | 04'32" (+00'24") | 33 / 9233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 06'05" | 00:17'41" |
4 | 05'03" | 00:22'44" |
5 | 06'02" | 00:28'46" |
6 | 05'13" | 00:33'59" |
7 | 06'17" | 00:40'16" |
8 | 05'31" | 00:45'47" |
9 | 04'56" | 00:50'43" |
9.2 | 04'26" | 00:51'45" |