22.0 km | 02:28:50 | 06:45/km日期: 2021-04-19 11:31 - 總爬升: 570 m - 卡路里: 1580 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 07'31" / 06'58" / 05'17" / 05'12" / 06'08" / 06'57" / 06'17" / 06'44" / 07'37" / 06'51" / 07'58" / 05'54" / 10'08" / 05'58" / 07'03" / 05'13" / 08'04" / 06'54" / 09'34" / 06'45" / 04'44" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'46") | 1000 / 1000 |
2 | | 06'57" (+02'13") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'27") | 1000 / 4000 |
5 | | 06'08" (+01'24") | 1000 / 5000 |
6 | | 06'57" (+02'13") | 1000 / 6000 |
7 | | 06'17" (+01'33") | 1000 / 7000 |
8 | | 06'43" (+01'59") | 1000 / 8000 |
9 | | 07'36" (+02'52") | 1000 / 9000 |
10 | | 06'51" (+02'07") | 1000 / 10000 |
11 | | 07'58" (+03'14") | 1000 / 11000 |
12 | | 05'54" (+01'10") | 1000 / 12000 |
13 | | 10'07" (+05'23") | 1000 / 13000 |
14 | | 05'57" (+01'13") | 1000 / 14000 |
15 | | 07'03" (+02'19") | 1000 / 15000 |
16 | | 05'12" (+00'28") | 1000 / 16000 |
17 | | 08'04" (+03'20") | 1000 / 17000 |
18 | | 06'54" (+02'10") | 1000 / 18000 |
19 | | 09'33" (+04'49") | 1000 / 19000 |
20 | | 06'45" (+02'01") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 05'03" (+00'19") | 999 / 21999 |
4月累積里程 : 154.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'58" | 00:14'29" |
3 | 05'17" | 00:19'46" |
4 | 05'12" | 00:24'58" |
5 | 06'08" | 00:31'06" |
6 | 06'57" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 06'44" | 00:51'04" |
9 | 07'37" | 00:58'41" |
10 | 06'51" | 01:05'32" |
11 | 07'58" | 01:13'30" |
12 | 05'54" | 01:19'24" |
13 | 10'08" | 01:29'32" |
14 | 05'58" | 01:35'30" |
15 | 07'03" | 01:42'33" |
16 | 05'13" | 01:47'46" |
17 | 08'04" | 01:55'50" |
18 | 06'54" | 02:02'44" |
19 | 09'34" | 02:12'18" |
20 | 06'45" | 02:19'03" |
21 | 04'44" | 02:23'47" |
22.0 | 05'04" | 02:28'51" |