12.1 km | 01:15:44 | 06:14/km日期: 2021-04-18 07:21 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 05'51" / 05'57" / 06'03" / 05'57" / 06'09" / 06'26" / 06'23" / 06'46" / 07'04" / 06'55" / 06'03" / 05'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+01'11") | 1000 / 8000 |
| 9 | | 07'04" (+01'30") | 1000 / 9000 |
| 10 | | 06'54" (+01'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 04'53" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 114.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 06'26" | 00:36'23" |
| 7 | 06'23" | 00:42'46" |
| 8 | 06'46" | 00:49'32" |
| 9 | 07'04" | 00:56'36" |
| 10 | 06'55" | 01:03'31" |
| 11 | 06'03" | 01:09'34" |
| 12 | 05'35" | 01:15'09" |
| 12.1 | 04'48" | 01:15'44" |
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