16.9 km | 01:43:56 | 06:09/km日期: 2021-04-20 19:52 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 03'28" / 06'16" / 05'55" / 05'52" / 05'44" / 05'54" / 05'50" / 05'38" / 05'58" / 06'54" / 08'15" / 06'04" / 06'01" / 06'18" / 06'25" / 05'52" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 08'12" (+02'35") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'16" | 00:09'44" |
| 3 | 05'55" | 00:15'39" |
| 4 | 05'52" | 00:21'31" |
| 5 | 05'44" | 00:27'15" |
| 6 | 05'54" | 00:33'09" |
| 7 | 05'50" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'58" | 00:50'35" |
| 10 | 06'54" | 00:57'29" |
| 11 | 08'15" | 01:05'44" |
| 12 | 06'04" | 01:11'48" |
| 13 | 06'01" | 01:17'49" |
| 14 | 06'18" | 01:24'07" |
| 15 | 06'25" | 01:30'32" |
| 16 | 05'52" | 01:36'24" |
| 16.9 | 08'12" | 01:43'36" |
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