60.9 km | 12:07:54 | 11:57/km日期: 2021-04-24 07:25 - 總爬升: 963 m - 卡路里: 4335 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 11'08" / 08'14" / 10'49" / 14'11" / 07'17" / 07'57" / 06'33" / 26'37" / 17'43" / 21'51" / 10'55" / 12'52" / 09'24" / 12'06" / 21'14" / 11'27" / 13'07" / 12'35" / 07'30" / 15'51" / 12'48" / 07'37" / 05'08" / 05'28" / 09'19" / 23'04" / 13'49" / 16'55" / 09'41" / 10'21" / 11'42" / 17'27" / 13'58" / 26'05" / 15'13" / 09'53" / 10'22" / 10'20" / 11'51" / 11'30" / 11'41" / 06'38" / 06'59" / 05'22" / 09'02" / 12'14" / 15'49" / 11'35" / 11'45" / 11'07" / 10'46" / 10'54" / 07'25" / 07'51" / 14'51" / 10'13" / 10'55" / 15'12" / 09'30" / 08'48" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+06'00") | 1000 / 1000 |
2 | | 08'14" (+03'06") | 1000 / 2000 |
3 | | 10'48" (+05'40") | 1000 / 3000 |
4 | | 10'19" (+05'11") | 1000 / 4000 |
5 | | 11'09" (+06'01") | 1000 / 5000 |
6 | | 07'56" (+02'48") | 1000 / 6000 |
7 | | 06'33" (+01'25") | 1000 / 7000 |
8 | | 26'36" (+21'28") | 1000 / 8000 |
9 | | 17'43" (+12'35") | 1000 / 9000 |
10 | | 21'50" (+16'42") | 1000 / 10000 |
11 | | 10'40" (+05'32") | 1000 / 11000 |
12 | | 13'06" (+07'58") | 1000 / 12000 |
13 | | 09'23" (+04'15") | 1000 / 13000 |
14 | | 12'06" (+06'58") | 1000 / 14000 |
15 | | 21'13" (+16'05") | 1000 / 15000 |
16 | | 11'27" (+06'19") | 1000 / 16000 |
17 | | 13'06" (+07'58") | 1000 / 17000 |
18 | | 12'35" (+07'27") | 1000 / 18000 |
19 | | 07'29" (+02'21") | 1000 / 19000 |
20 | | 15'50" (+10'42") | 1000 / 20000 |
21 | | 12'47" (+07'39") | 1000 / 21000 |
22 | | 07'37" (+02'29") | 1000 / 22000 |
23 | | 05'08" | 1000 / 23000 |
24 | | 05'27" (+00'19") | 1000 / 24000 |
25 | | 09'19" (+04'11") | 1000 / 25000 |
26 | | 23'03" (+17'55") | 1000 / 26000 |
27 | | 13'49" (+08'41") | 1000 / 27000 |
28 | | 16'54" (+11'46") | 1000 / 28000 |
29 | | 09'41" (+04'33") | 1000 / 29000 |
30 | | 10'21" (+05'13") | 1000 / 30000 |
31 | | 11'42" (+06'34") | 1000 / 31000 |
32 | | 16'16" (+11'08") | 1000 / 32000 |
33 | | 14'18" (+09'10") | 1000 / 33000 |
34 | | 26'47" (+21'39") | 1000 / 34000 |
35 | | 15'19" (+10'11") | 1000 / 35000 |
36 | | 09'53" (+04'45") | 1000 / 36000 |
37 | | 10'22" (+05'14") | 1000 / 37000 |
38 | | 10'19" (+05'11") | 1000 / 38000 |
39 | | 11'51" (+06'43") | 1000 / 39000 |
40 | | 08'46" (+03'38") | 1000 / 40000 |
41 | | 14'24" (+09'16") | 1000 / 41000 |
42 | | 06'38" (+01'30") | 1000 / 42000 |
43 | | 06'58" (+01'50") | 1000 / 43000 |
44 | | 05'22" (+00'14") | 1000 / 44000 |
45 | | 09'02" (+03'54") | 1000 / 45000 |
46 | | 12'13" (+07'05") | 1000 / 46000 |
47 | | 15'49" (+10'41") | 1000 / 47000 |
48 | | 11'35" (+06'27") | 1000 / 48000 |
49 | | 11'43" (+06'35") | 1000 / 49000 |
50 | | 11'07" (+05'59") | 1000 / 50000 |
51 | | 10'45" (+05'37") | 1000 / 51000 |
52 | | 10'54" (+05'46") | 1000 / 52000 |
53 | | 07'25" (+02'17") | 1000 / 53000 |
54 | | 07'50" (+02'42") | 1000 / 54000 |
55 | | 14'51" (+09'43") | 1000 / 55000 |
56 | | 10'12" (+05'04") | 1000 / 56000 |
57 | | 10'55" (+05'47") | 1000 / 57000 |
58 | | 15'11" (+10'03") | 1000 / 58000 |
59 | | 09'29" (+04'21") | 1000 / 59000 |
60 | | 08'48" (+03'40") | 1000 / 60000 |
61 | | 08'17" (+03'09") | 894 / 60894 |
4月累積里程 : 114.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 08'14" | 00:19'22" |
3 | 10'49" | 00:30'11" |
4 | 14'11" | 00:44'22" |
5 | 07'17" | 00:51'39" |
6 | 07'57" | 00:59'36" |
7 | 06'33" | 01:06'09" |
8 | 26'37" | 01:32'46" |
9 | 17'43" | 01:50'29" |
10 | 21'51" | 02:12'20" |
11 | 10'55" | 02:23'15" |
12 | 12'52" | 02:36'07" |
13 | 09'24" | 02:45'31" |
14 | 12'06" | 02:57'37" |
15 | 21'14" | 03:18'51" |
16 | 11'27" | 03:30'18" |
17 | 13'07" | 03:43'25" |
18 | 12'35" | 03:56'00" |
19 | 07'30" | 04:03'30" |
20 | 15'51" | 04:19'21" |
21 | 12'48" | 04:32'09" |
22 | 07'37" | 04:39'46" |
23 | 05'08" | 04:44'54" |
24 | 05'28" | 04:50'22" |
25 | 09'19" | 04:59'41" |
26 | 23'04" | 05:22'45" |
27 | 13'49" | 05:36'34" |
28 | 16'55" | 05:53'29" |
29 | 09'41" | 06:03'10" |
30 | 10'21" | 06:13'31" |
31 | 11'42" | 06:25'13" |
32 | 17'27" | 06:42'40" |
33 | 13'58" | 06:56'38" |
34 | 26'05" | 07:22'43" |
35 | 15'13" | 07:37'56" |
36 | 09'53" | 07:47'49" |
37 | 10'22" | 07:58'11" |
38 | 10'20" | 08:08'31" |
39 | 11'51" | 08:20'22" |
40 | 11'30" | 08:31'52" |
41 | 11'41" | 08:43'33" |
42 | 06'38" | 08:50'11" |
43 | 06'59" | 08:57'10" |
44 | 05'22" | 09:02'32" |
45 | 09'02" | 09:11'34" |
46 | 12'14" | 09:23'48" |
47 | 15'49" | 09:39'37" |
48 | 11'35" | 09:51'12" |
49 | 11'45" | 10:02'57" |
50 | 11'07" | 10:14'04" |
51 | 10'46" | 10:24'50" |
52 | 10'54" | 10:35'44" |
53 | 07'25" | 10:43'09" |
54 | 07'51" | 10:51'00" |
55 | 14'51" | 11:05'51" |
56 | 10'13" | 11:16'04" |
57 | 10'55" | 11:26'59" |
58 | 15'12" | 11:42'11" |
59 | 09'30" | 11:51'41" |
60 | 08'48" | 12:00'29" |
60.9 | 08'17" | 12:07'54" |