12.6 km | 01:34:17 | 07:30/km日期: 2021-04-20 18:44 - 平均心率: 168 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59%
Pace: 07'31" / 07'29" / 06'00" / 06'56" / 06'16" / 07'39" / 07'28" / 13'50" / 06'38" / 06'39" / 09'58" / 07'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'24") | 1000 / 1000 |
| 2 | | 07'37" (+01'38") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 07'39" (+01'40") | 1000 / 6000 |
| 7 | | 07'28" (+01'29") | 1000 / 7000 |
| 8 | | 09'31" (+03'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 09'58" (+03'59") | 1000 / 11000 |
| 12 | | 07'58" (+01'59") | 1000 / 12000 |
| 13 | | 07'38" (+01'39") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'29" | 00:15'00" |
| 3 | 06'00" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 5 | 06'16" | 00:34'12" |
| 6 | 07'39" | 00:41'51" |
| 7 | 07'28" | 00:49'19" |
| 8 | 13'50" | 01:03'09" |
| 9 | 06'38" | 01:09'47" |
| 10 | 06'39" | 01:16'26" |
| 11 | 09'58" | 01:26'24" |
| 12 | 07'59" | 01:34'23" |
| 12.6 | 07'39" | 01:38'36" |
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