18.7 km | 01:43:14 | 05:30/km日期: 2013-03-30 13:26 - 總爬升: 325 m - 平均心率: 61 - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 52%
Pace: 07'34" / 06'21" / 04'30" / 05'11" / 06'41" / 05'56" / 05'42" / 07'13" / 14'02" / 09'17" / 06'40" / 02'10" / 02'05" / 03'00" / 02'09" / 01'49" / 02'33" / 02'27" / 10'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 04'30" | 00:18'25" |
| 4 | 05'11" | 00:23'36" |
| 5 | 06'41" | 00:30'17" |
| 6 | 05'56" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 07'13" | 00:49'08" |
| 9 | 14'02" | 01:03'10" |
| 10 | 09'17" | 01:12'27" |
| 11 | 06'40" | 01:19'07" |
| 12 | 02'10" | 01:21'17" |
| 13 | 02'05" | 01:23'22" |
| 14 | 03'00" | 01:26'22" |
| 15 | 02'09" | 01:28'31" |
| 16 | 01'49" | 01:30'20" |
| 17 | 02'33" | 01:32'53" |
| 18 | 02'27" | 01:35'20" |
| 18.7 | 10'48" | 01:43'14" |
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