10.1 km | 00:49:51 | 04:55/km日期: 2021-04-18 09:31 - 總爬升: 109 m - 平均心率: 179 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 04'16" / 04'44" / 04'58" / 05'00" / 05'19" / 05'07" / 04'51" / 05'15" / 05'06" / 04'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+01'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'06" (+00'51") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 03'48" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'44" | 00:09'00" |
| 3 | 04'58" | 00:13'58" |
| 4 | 05'00" | 00:18'58" |
| 5 | 05'19" | 00:24'17" |
| 6 | 05'07" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 05'15" | 00:39'30" |
| 9 | 05'06" | 00:44'36" |
| 10 | 04'52" | 00:49'28" |
| 10.1 | 03'49" | 00:49'53" |
★K.W.Chang★ 說推
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