20.1 km | 02:15:36 | 06:45/km日期: 2021-04-19 19:17 - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 08'08" / 07'09" / 06'35" / 06'02" / 05'36" / 05'57" / 06'40" / 06'42" / 06'07" / 06'15" / 06'18" / 06'17" / 07'20" / 06'06" / 06'21" / 06'44" / 05'57" / 06'30" / 07'53" / 10'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'42" (+01'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 07'19" (+01'44") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 06'44" (+01'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'54") | 1000 / 18000 |
| 19 | | 07'53" (+02'18") | 1000 / 19000 |
| 20 | | 10'28" (+04'53") | 1000 / 20000 |
| 21 | | 10'27" (+04'52") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km 
ASICS HYPER SPEED 天空藍 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'09" | 00:15'17" |
| 3 | 06'35" | 00:21'52" |
| 4 | 06'02" | 00:27'54" |
| 5 | 05'36" | 00:33'30" |
| 6 | 05'57" | 00:39'27" |
| 7 | 06'40" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'07" | 00:58'56" |
| 10 | 06'15" | 01:05'11" |
| 11 | 06'18" | 01:11'29" |
| 12 | 06'17" | 01:17'46" |
| 13 | 07'20" | 01:25'06" |
| 14 | 06'06" | 01:31'12" |
| 15 | 06'21" | 01:37'33" |
| 16 | 06'44" | 01:44'17" |
| 17 | 05'57" | 01:50'14" |
| 18 | 06'30" | 01:56'44" |
| 19 | 07'53" | 02:04'37" |
| 20 | 10'28" | 02:15'05" |
| 20.0 | 10'25" | 02:15'36" |
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