9.3 km | 00:44:32 | 04:47/km日期: 2021-04-22 18:55 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 02'01" / 04'42" / 07'45" / 04'39" / 04'41" / 04'58" / 04'43" / 04'38" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 217 / 2217 |
| 4 | | 04'28" | 1000 / 3217 |
| 5 | | 04'34" (+00'06") | 1000 / 4217 |
| 6 | | 04'51" (+00'23") | 1000 / 5217 |
| 7 | | 04'48" (+00'20") | 1000 / 6217 |
| 8 | | 04'52" (+00'24") | 1000 / 7217 |
| 9 | | 04'39" (+00'11") | 1000 / 8217 |
| 10 | | 05'03" (+00'35") | 1000 / 9217 |
| 11 | | 05'03" (+00'35") | 81 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 04'42" | 00:06'43" |
| 3 | 07'45" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 04'58" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'38" | 00:38'07" |
| 9 | 05'03" | 00:43'10" |
| 9.3 | 04'54" | 00:44'38" |
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