10.0 km | 00:53:56 | 05:22/km日期: 2021-04-20 19:22 - 平均心率: 140 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'00" / 05'37" / 05'37" / 14'57" / 05'04" / 06'01" / 05'20" / 05'09" / 05'40" / 06'18" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'33") | 1000 / 1000 |
2 | | 05'36" (+02'09") | 1000 / 2000 |
3 | | 05'37" (+02'10") | 1000 / 3000 |
4 | | 05'39" (+02'12") | 127 / 3127 |
5 | | 06'19" (+02'52") | 63 / 3191 |
6 | | 41'41" (+38'14") | 1 / 3192 |
7 | | 03'36" (+00'09") | 405 / 3598 |
8 | | 05'38" (+02'11") | 10 / 3608 |
9 | | 03'27" | 410 / 4019 |
10 | | 13'50" (+10'23") | 75 / 4094 |
11 | | 03'31" (+00'04") | 410 / 4505 |
12 | | 14'12" (+10'45") | 72 / 4577 |
13 | | 03'33" (+00'06") | 408 / 4985 |
14 | | 15'17" (+11'50") | 69 / 5055 |
15 | | 03'32" (+00'05") | 407 / 5463 |
16 | | 16'59" (+13'32") | 59 / 5522 |
17 | | 03'30" (+00'03") | 404 / 5927 |
18 | | 16'21" (+12'54") | 64 / 5992 |
19 | | 03'39" (+00'12") | 393 / 6385 |
20 | | 18'49" (+15'22") | 54 / 6439 |
21 | | 03'42" (+00'15") | 387 / 6827 |
22 | | 13'10" (+09'43") | 82 / 6909 |
23 | | 03'42" (+00'15") | 386 / 7295 |
24 | | 15'09" (+11'42") | 67 / 7362 |
25 | | 03'37" (+00'10") | 401 / 7764 |
26 | | 15'35" (+12'08") | 64 / 7828 |
27 | | 03'36" (+00'09") | 401 / 8230 |
28 | | 15'21" (+11'54") | 57 / 8287 |
29 | | 03'35" (+00'08") | 404 / 8691 |
30 | | 15'34" (+12'07") | 23 / 8714 |
31 | | 05'39" (+02'12") | 1000 / 9714 |
32 | | 06'08" (+02'41") | 311 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 127.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'37" | 00:17'14" |
4 | 14'57" | 00:32'11" |
5 | 05'04" | 00:37'15" |
6 | 06'01" | 00:43'16" |
7 | 05'20" | 00:48'36" |
8 | 05'09" | 00:53'45" |
9 | 05'40" | 00:59'25" |
10 | 06'18" | 01:05'43" |
10.0 | 06'52" | 01:05'54" |