13.4 km | 01:21:06 | 06:04/km日期: 2021-04-22 21:09 - 平均心率: 153 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'04" / 06'43" / 06'26" / 06'08" / 06'10" / 06'38" / 06'07" / 06'56" / 06'42" / 05'55" / 05'04" / 05'06" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+01'39") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'07" (+01'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+01'34") | 1000 / 6000 |
| 7 | | 06'07" (+01'04") | 1000 / 7000 |
| 8 | | 06'55" (+01'52") | 1000 / 8000 |
| 9 | | 06'41" (+01'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 57.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 06'38" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'56" | 00:51'12" |
| 9 | 06'42" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 05'04" | 01:08'53" |
| 12 | 05'06" | 01:13'59" |
| 13 | 05'13" | 01:19'12" |
| 13.4 | 05'16" | 01:21'06" |
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