24.0 km | 01:52:16 | 04:40/km日期: 2015-02-13 18:48 - 地點: 成大自強校區 - 卡路里: 1472 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'36" / 05'29" / 05'25" / 05'05" / 04'57" / 05'02" / 04'54" / 04'55" / 04'51" / 04'55" / 04'45" / 04'38" / 04'31" / 04'34" / 04'35" / 04'34" / 04'33" / 04'23" / 04'15" / 04'10" / 04'01" / 04'05" / 04'00" / 03'56" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'35") | 1185 / 1185 |
2 | | 05'25" (+01'26") | 1185 / 2371 |
3 | | 05'17" (+01'18") | 1205 / 3577 |
4 | | 04'58" (+00'59") | 1210 / 4787 |
5 | | 05'01" (+01'02") | 1190 / 5978 |
6 | | 04'54" (+00'55") | 1206 / 7185 |
7 | | 04'52" (+00'53") | 1205 / 8390 |
8 | | 04'52" (+00'53") | 1202 / 9593 |
9 | | 04'47" (+00'48") | 1215 / 10808 |
10 | | 04'41" (+00'42") | 1227 / 12036 |
11 | | 04'33" (+00'34") | 1213 / 13250 |
12 | | 04'32" (+00'33") | 1202 / 14453 |
13 | | 04'31" (+00'32") | 1191 / 15644 |
14 | | 04'35" (+00'36") | 1196 / 16841 |
15 | | 04'24" (+00'25") | 1205 / 18046 |
16 | | 04'18" (+00'19") | 1198 / 19244 |
17 | | 04'05" (+00'06") | 1201 / 20445 |
18 | | 04'01" (+00'02") | 1205 / 21651 |
19 | | 03'59" | 1193 / 22844 |
20 | | 03'55" | 1203 / 24048 |
2月累積里程 :
285.97 km MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'05" | 00:21'35" |
5 | 04'57" | 00:26'32" |
6 | 05'02" | 00:31'34" |
7 | 04'54" | 00:36'28" |
8 | 04'55" | 00:41'23" |
9 | 04'51" | 00:46'14" |
10 | 04'55" | 00:51'09" |
11 | 04'45" | 00:55'54" |
12 | 04'38" | 01:00'32" |
13 | 04'31" | 01:05'03" |
14 | 04'34" | 01:09'37" |
15 | 04'35" | 01:14'12" |
16 | 04'34" | 01:18'46" |
17 | 04'33" | 01:23'19" |
18 | 04'23" | 01:27'42" |
19 | 04'15" | 01:31'57" |
20 | 04'10" | 01:36'07" |
21 | 04'01" | 01:40'08" |
22 | 04'05" | 01:44'13" |
23 | 04'00" | 01:48'13" |
24 | 03'56" | 01:52'09" |
24.0 | 02'24" | 01:52'16" |