10.1 km | 00:52:14 | 05:09/km日期: 2021-04-19 19:29 - 平均心率: 163 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'35" / 05'13" / 05'14" / 05'11" / 05'03" / 05'12" / 05'07" / 05'00" / 04'58" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'00" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 10.1 | 04'50" | 00:52'14" |
展開計圈分析
留言 
