42.4 km | 04:36:53 | 06:31/km日期: 2021-04-21 05:35 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 3147 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'04" / 05'50" / 05'52" / 05'45" / 05'51" / 06'04" / 05'57" / 05'44" / 06'00" / 05'46" / 05'49" / 05'46" / 05'48" / 07'21" / 05'53" / 05'51" / 05'46" / 06'13" / 07'00" / 05'59" / 05'40" / 05'41" / 05'49" / 05'50" / 06'09" / 06'17" / 05'56" / 05'59" / 07'26" / 08'08" / 05'35" / 05'59" / 07'03" / 32'45" / 06'53" / 07'21" / 07'02" / 07'53" / 07'56" / 08'07" / 12'21" / 10'41" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 06'13" (+00'39") | 1000 / 18000 |
| 19 | | 07'00" (+01'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 05'49" (+00'15") | 1000 / 23000 |
| 24 | | 05'50" (+00'16") | 1000 / 24000 |
| 25 | | 06'08" (+00'34") | 1000 / 25000 |
| 26 | | 06'17" (+00'43") | 1000 / 26000 |
| 27 | | 05'54" (+00'20") | 1000 / 27000 |
| 28 | | 05'59" (+00'25") | 1000 / 28000 |
| 29 | | 07'26" (+01'52") | 1000 / 29000 |
| 30 | | 08'07" (+02'33") | 1000 / 30000 |
| 31 | | 05'34" | 1000 / 31000 |
| 32 | | 05'59" (+00'25") | 1000 / 32000 |
| 33 | | 07'03" (+01'29") | 1000 / 33000 |
| 34 | | 07'13" (+01'39") | 1000 / 34000 |
| 35 | | 06'53" (+01'19") | 1000 / 35000 |
| 36 | | 07'20" (+01'46") | 1000 / 36000 |
| 37 | | 07'02" (+01'28") | 1000 / 37000 |
| 38 | | 07'52" (+02'18") | 1000 / 38000 |
| 39 | | 07'56" (+02'22") | 1000 / 39000 |
| 40 | | 08'06" (+02'32") | 1000 / 40000 |
| 41 | | 08'38" (+03'04") | 1000 / 41000 |
| 42 | | 10'41" (+05'07") | 1000 / 42000 |
| 43 | | 11'16" (+05'42") | 435 / 42435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 06'04" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 06'00" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'49" | 01:04'42" |
| 12 | 05'46" | 01:10'28" |
| 13 | 05'48" | 01:16'16" |
| 14 | 07'21" | 01:23'37" |
| 15 | 05'53" | 01:29'30" |
| 16 | 05'51" | 01:35'21" |
| 17 | 05'46" | 01:41'07" |
| 18 | 06'13" | 01:47'20" |
| 19 | 07'00" | 01:54'20" |
| 20 | 05'59" | 02:00'19" |
| 21 | 05'40" | 02:05'59" |
| 22 | 05'41" | 02:11'40" |
| 23 | 05'49" | 02:17'29" |
| 24 | 05'50" | 02:23'19" |
| 25 | 06'09" | 02:29'28" |
| 26 | 06'17" | 02:35'45" |
| 27 | 05'56" | 02:41'41" |
| 28 | 05'59" | 02:47'40" |
| 29 | 07'26" | 02:55'06" |
| 30 | 08'08" | 03:03'14" |
| 31 | 05'35" | 03:08'49" |
| 32 | 05'59" | 03:14'48" |
| 33 | 07'03" | 03:21'51" |
| 34 | 32'45" | 03:54'36" |
| 35 | 06'53" | 04:01'29" |
| 36 | 07'21" | 04:08'50" |
| 37 | 07'02" | 04:15'52" |
| 38 | 07'53" | 04:23'45" |
| 39 | 07'56" | 04:31'41" |
| 40 | 08'07" | 04:39'48" |
| 41 | 12'21" | 04:52'09" |
| 42 | 10'41" | 05:02'50" |
| 42.4 | 13'32" | 05:08'44" |
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