15.0 km | 01:29:40 | 05:58/km日期: 2021-04-19 18:40 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'59" / 05'57" / 05'54" / 06'01" / 06'02" / 06'00" / 05'58" / 06'06" / 06'00" / 05'56" / 05'53" / 05'59" / 06'01" / 05'49" / 06'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'10") | 1000 / 1000 |
2 | | 05'56" (+00'07") | 1000 / 2000 |
3 | | 05'54" (+00'05") | 1000 / 3000 |
4 | | 06'01" (+00'12") | 1000 / 4000 |
5 | | 06'02" (+00'13") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 05'52" (+00'03") | 1000 / 11000 |
12 | | 05'58" (+00'09") | 1000 / 12000 |
13 | | 06'00" (+00'11") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 06'02" (+00'13") | 1000 / 15000 |
16 | | 05'45" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
175.25 km on 輕量雲Cloud 累積 :
319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'54" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 06'02" | 00:29'53" |
6 | 06'00" | 00:35'53" |
7 | 05'58" | 00:41'51" |
8 | 06'06" | 00:47'57" |
9 | 06'00" | 00:53'57" |
10 | 05'56" | 00:59'53" |
11 | 05'53" | 01:05'46" |
12 | 05'59" | 01:11'45" |
13 | 06'01" | 01:17'46" |
14 | 05'49" | 01:23'35" |
15 | 06'03" | 01:29'38" |
15.0 | 05'20" | 01:29'40" |