9.5 km | 00:48:19 | 05:06/km日期: 2021-04-20 17:35 - 平均心率: 157 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'34" / 05'06" / 09'35" / 05'08" / 05'04" / 05'05" / 05'02" / 05'43" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'01") | 433 / 433 |
| 2 | | 05'25" (+01'41") | 421 / 854 |
| 3 | | 05'11" (+01'27") | 416 / 1271 |
| 4 | | 05'10" (+01'26") | 419 / 1690 |
| 5 | | 04'59" (+01'15") | 425 / 2115 |
| 6 | | 04'55" (+01'11") | 417 / 2533 |
| 7 | | 04'44" (+01'00") | 426 / 2959 |
| 8 | | 03'50" (+00'06") | 808 / 3768 |
| 9 | | 24'10" (+20'26") | 63 / 3831 |
| 10 | | 03'49" (+00'05") | 815 / 4647 |
| 11 | | 22'07" (+18'23") | 68 / 4716 |
| 12 | | 03'48" (+00'04") | 812 / 5528 |
| 13 | | 24'08" (+20'24") | 64 / 5593 |
| 14 | | 03'45" (+00'01") | 821 / 6414 |
| 15 | | 25'36" (+21'52") | 59 / 6474 |
| 16 | | 03'44" | 818 / 7293 |
| 17 | | 19'56" (+16'12") | 75 / 7369 |
| 18 | | 04'55" (+01'11") | 419 / 7788 |
| 19 | | 04'40" (+00'56") | 419 / 8208 |
| 20 | | 04'34" (+00'50") | 422 / 8631 |
| 21 | | 04'41" (+00'57") | 421 / 9052 |
| 22 | | 04'36" (+00'52") | 417 / 9470 |
| 23 | | 04'37" (+00'53") | 3 / 9474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 09'35" | 00:20'15" |
| 4 | 05'08" | 00:25'23" |
| 5 | 05'04" | 00:30'27" |
| 6 | 05'05" | 00:35'32" |
| 7 | 05'02" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 04'37" | 00:50'54" |
| 9.5 | 04'34" | 00:53'04" |
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