10.3 km | 00:49:02 | 04:44/km日期: 2021-04-17 18:31 - 平均心率: 177 - 卡路里: 501 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'18" / 04'18" / 04'14" / 04'18" / 04'09" / 09'21" / 04'11" / 04'14" / 05'01" / 05'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 395 / 395 |
| 2 | | 04'05" | 408 / 803 |
| 3 | | 04'13" (+00'08") | 403 / 1207 |
| 4 | | 04'11" (+00'06") | 407 / 1615 |
| 5 | | 04'20" (+00'15") | 402 / 2018 |
| 6 | | 04'13" (+00'08") | 406 / 2424 |
| 7 | | 04'14" (+00'09") | 403 / 2828 |
| 8 | | 04'19" (+00'14") | 402 / 3230 |
| 9 | | 04'08" (+00'03") | 409 / 3640 |
| 10 | | 04'17" (+00'12") | 404 / 4045 |
| 11 | | 04'13" (+00'08") | 405 / 4451 |
| 12 | | 04'16" (+00'11") | 403 / 4854 |
| 13 | | 04'10" (+00'05") | 205 / 5059 |
| 14 | | 27'09" (+23'04") | 221 / 5281 |
| 15 | | 04'18" (+00'13") | 390 / 5672 |
| 16 | | 04'06" (+00'01") | 408 / 6080 |
| 17 | | 04'11" (+00'06") | 405 / 6486 |
| 18 | | 04'11" (+00'06") | 403 / 6889 |
| 19 | | 04'14" (+00'09") | 407 / 7296 |
| 20 | | 04'12" (+00'07") | 404 / 7700 |
| 21 | | 04'14" (+00'09") | 401 / 8102 |
| 22 | | 04'11" (+00'06") | 410 / 8512 |
| 23 | | 04'23" (+00'18") | 409 / 8922 |
| 24 | | 04'38" (+00'33") | 406 / 9329 |
| 25 | | 04'22" (+00'17") | 398 / 9727 |
| 26 | | 04'07" (+00'02") | 400 / 10128 |
| 27 | | 03'46" | 208 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 231.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'18" | 00:17'08" |
| 5 | 04'09" | 00:21'17" |
| 6 | 09'21" | 00:30'38" |
| 7 | 04'11" | 00:34'49" |
| 8 | 04'14" | 00:39'03" |
| 9 | 05'01" | 00:44'04" |
| 10 | 05'03" | 00:49'07" |
| 10.3 | 03'45" | 00:50'23" |
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