17.0 km | 01:46:32 | 06:15/km日期: 2021-04-18 06:05 - 平均心率: 158 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(58)
Pace: 06'04" / 05'28" / 05'46" / 05'14" / 05'29" / 05'35" / 05'12" / 05'58" / 08'07" / 05'37" / 06'50" / 06'00" / 06'03" / 08'54" / 06'01" / 06'14" / 07'52" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1000 / 1000 |
2 | | 05'28" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'22") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'58" (+00'46") | 1000 / 8000 |
9 | | 08'07" (+02'55") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 06'49" (+01'37") | 1000 / 11000 |
12 | | 06'00" (+00'48") | 1000 / 12000 |
13 | | 06'02" (+00'50") | 1000 / 13000 |
14 | | 08'54" (+03'42") | 1000 / 14000 |
15 | | 06'00" (+00'48") | 1000 / 15000 |
16 | | 06'14" (+01'02") | 1000 / 16000 |
17 | | 07'51" (+02'39") | 1000 / 17000 |
18 | | 05'43" (+00'31") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 17.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'46" | 00:17'18" |
4 | 05'14" | 00:22'32" |
5 | 05'29" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 05'12" | 00:38'48" |
8 | 05'58" | 00:44'46" |
9 | 08'07" | 00:52'53" |
10 | 05'37" | 00:58'30" |
11 | 06'50" | 01:05'20" |
12 | 06'00" | 01:11'20" |
13 | 06'03" | 01:17'23" |
14 | 08'54" | 01:26'17" |
15 | 06'01" | 01:32'18" |
16 | 06'14" | 01:38'32" |
17 | 07'52" | 01:46'24" |
17.0 | 07'57" | 01:46'38" |