15.0 km | 01:27:15 | 05:47/km日期: 2015-02-15 15:03 - 地點: 文藻外語大學前河堤 - 卡路里: 745 Cal - 總步數: 15416 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'30" / 05'58" / 05'56" / 05'48" / 05'48" / 05'47" / 05'32" / 05'20" / 05'16" / 05'12" / 06'19" / 05'43" / 05'31" / 05'42" / 06'01" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'16") | 1004 / 1004 | 177 / 87 |
| 2 | | 05'59" (+00'47") | 995 / 2000 | 180 / 92 |
| 3 | | 05'55" (+00'43") | 1001 / 3002 | 179 / 94 |
| 4 | | 05'47" (+00'35") | 1000 / 4002 | 181 / 94 |
| 5 | | 05'48" (+00'36") | 1008 / 5011 | 180 / 95 |
| 6 | | 05'46" (+00'34") | 990 / 6001 | 181 / 95 |
| 7 | | 05'33" (+00'21") | 1006 / 7008 | 182 / 98 |
| 8 | | 05'19" (+00'07") | 998 / 8006 | 183 / 102 |
| 9 | | 05'16" (+00'04") | 1001 / 9007 | 183 / 103 |
| 10 | | 05'12" | 993 / 10001 | 183 / 104 |
| 11 | | 06'16" (+01'04") | 1006 / 11008 | 151 / 105 |
| 12 | | 05'44" (+00'32") | 999 / 12007 | 179 / 97 |
| 13 | | 05'32" (+00'20") | 996 / 13003 | 180 / 100 |
| 14 | | 05'44" (+00'32") | 1004 / 14008 | 181 / 96 |
| 15 | | 06'10" (+00'58") | 997 / 15005 | 166 / 97 |
| 16 | | 14'13" (+09'01") | 42 / 15047 | 6 / 1055 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'48" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'32" | 00:41'19" |
| 8 | 05'20" | 00:46'39" |
| 9 | 05'16" | 00:51'55" |
| 10 | 05'12" | 00:57'07" |
| 11 | 06'19" | 01:03'26" |
| 12 | 05'43" | 01:09'09" |
| 13 | 05'31" | 01:14'40" |
| 14 | 05'42" | 01:20'22" |
| 15 | 06'01" | 01:26'23" |
| 15.0 | 17'52" | 01:27'15" |
展開計圈分析
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