10.0 km | 00:59:14 | 05:55/km日期: 2021-04-18 07:37 - 平均心率: 121 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 不佳(65)
Pace: 04'54" / 05'46" / 05'35" / 05'25" / 06'53" / 11'24" / 01'01" / 06'48" / 04'29" / 378'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'52" (+01'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 104.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'46" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 06'53" | 00:28'33" |
| 6 | 11'24" | 00:39'57" |
| 7 | 01'01" | 00:40'58" |
| 8 | 06'48" | 00:47'46" |
| 9 | 04'29" | 00:52'15" |
| 10.0 | 02'37" | 00:54'54" |
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