11.1 km | 01:18:15 | 07:04/km日期: 2021-04-18 08:03 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 07'28" / 07'06" / 08'12" / 06'53" / 08'21" / 08'38" / 07'32" / 07'04" / 10'29" / 08'08" / 07'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 07'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 07'31" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'23" (+00'50") | 1000 / 11000 |
| 12 | | 07'56" (+01'23") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 38.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'06" | 00:14'34" |
| 3 | 08'12" | 00:22'46" |
| 4 | 06'53" | 00:29'39" |
| 5 | 08'21" | 00:38'00" |
| 6 | 08'38" | 00:46'38" |
| 7 | 07'32" | 00:54'10" |
| 8 | 07'04" | 01:01'14" |
| 9 | 10'29" | 01:11'43" |
| 10 | 08'08" | 01:19'51" |
| 11 | 07'24" | 01:27'15" |
| 11.1 | 07'41" | 01:27'39" |
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