51.0 km | 05:09:25 | 06:03/km日期: 2021-04-14 07:51 - 總爬升: 522 m - 平均心率: 155 - 卡路里: 4019 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'23" / 06'28" / 06'28" / 06'00" / 06'03" / 06'15" / 05'59" / 05'55" / 05'53" / 06'33" / 05'45" / 05'44" / 05'48" / 05'42" / 05'45" / 05'53" / 05'42" / 05'44" / 09'12" / 05'52" / 05'45" / 15'54" / 06'18" / 06'24" / 06'16" / 06'04" / 238'13" / 05'46" / 05'42" / 05'53" / 05'40" / 05'46" / 05'48" / 06'40" / 05'58" / 05'35" / 05'41" / 08'33" / 05'44" / 05'56" / 05'48" / 06'07" / 08'40" / 05'46" / 07'54" / 06'01" / 06'44" / 06'39" / 08'24" / 06'18" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'44" (+00'10") | 1000 / 21000 |
| 22 | | 06'02" (+00'28") | 1000 / 22000 |
| 23 | | 06'17" (+00'43") | 1000 / 23000 |
| 24 | | 06'24" (+00'50") | 1000 / 24000 |
| 25 | | 06'15" (+00'41") | 1000 / 25000 |
| 26 | | 06'03" (+00'29") | 1000 / 26000 |
| 27 | | 06'08" (+00'34") | 1000 / 27000 |
| 28 | | 05'46" (+00'12") | 1000 / 28000 |
| 29 | | 05'41" (+00'07") | 1000 / 29000 |
| 30 | | 05'52" (+00'18") | 1000 / 30000 |
| 31 | | 05'40" (+00'06") | 1000 / 31000 |
| 32 | | 05'46" (+00'12") | 1000 / 32000 |
| 33 | | 05'48" (+00'14") | 1000 / 33000 |
| 34 | | 05'49" (+00'15") | 1000 / 34000 |
| 35 | | 05'58" (+00'24") | 1000 / 35000 |
| 36 | | 05'34" | 1000 / 36000 |
| 37 | | 05'39" (+00'05") | 1000 / 37000 |
| 38 | | 05'40" (+00'06") | 1000 / 38000 |
| 39 | | 05'44" (+00'10") | 1000 / 39000 |
| 40 | | 05'55" (+00'21") | 1000 / 40000 |
| 41 | | 05'47" (+00'13") | 1000 / 41000 |
| 42 | | 05'51" (+00'17") | 1000 / 42000 |
| 43 | | 06'01" (+00'27") | 1000 / 43000 |
| 44 | | 05'45" (+00'11") | 1000 / 44000 |
| 45 | | 06'02" (+00'28") | 1000 / 45000 |
| 46 | | 06'00" (+00'26") | 1000 / 46000 |
| 47 | | 06'33" (+00'59") | 1000 / 47000 |
| 48 | | 06'39" (+01'05") | 1000 / 48000 |
| 49 | | 08'23" (+02'49") | 1000 / 49000 |
| 50 | | 06'18" (+00'44") | 1000 / 50000 |
| 51 | | 08'03" (+02'29") | 1000 / 51000 |
| 52 | | 06'52" (+01'18") | 8 / 51008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 05'59" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 06'33" | 01:01'57" |
| 11 | 05'45" | 01:07'42" |
| 12 | 05'44" | 01:13'26" |
| 13 | 05'48" | 01:19'14" |
| 14 | 05'42" | 01:24'56" |
| 15 | 05'45" | 01:30'41" |
| 16 | 05'53" | 01:36'34" |
| 17 | 05'42" | 01:42'16" |
| 18 | 05'44" | 01:48'00" |
| 19 | 09'12" | 01:57'12" |
| 20 | 05'52" | 02:03'04" |
| 21 | 05'45" | 02:08'49" |
| 22 | 15'54" | 02:24'43" |
| 23 | 06'18" | 02:31'01" |
| 24 | 06'24" | 02:37'25" |
| 25 | 06'16" | 02:43'41" |
| 26 | 06'04" | 02:49'45" |
| 27 | 238'13" | 06:47'58" |
| 28 | 05'46" | 06:53'44" |
| 29 | 05'42" | 06:59'26" |
| 30 | 05'53" | 07:05'19" |
| 31 | 05'40" | 07:10'59" |
| 32 | 05'46" | 07:16'45" |
| 33 | 05'48" | 07:22'33" |
| 34 | 06'40" | 07:29'13" |
| 35 | 05'58" | 07:35'11" |
| 36 | 05'35" | 07:40'46" |
| 37 | 05'41" | 07:46'27" |
| 38 | 08'33" | 07:55'00" |
| 39 | 05'44" | 08:00'44" |
| 40 | 05'56" | 08:06'40" |
| 41 | 05'48" | 08:12'28" |
| 42 | 06'07" | 08:18'35" |
| 43 | 08'40" | 08:27'15" |
| 44 | 05'46" | 08:33'01" |
| 45 | 07'54" | 08:40'55" |
| 46 | 06'01" | 08:46'56" |
| 47 | 06'44" | 08:53'40" |
| 48 | 06'39" | 09:00'19" |
| 49 | 08'24" | 09:08'43" |
| 50 | 06'18" | 09:15'01" |
| 51 | 08'04" | 09:23'05" |
| 51.0 | 07'55" | 09:23'09" |
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