22.5 km | 02:07:13 | 05:38/km日期: 2015-02-14 06:23 - 卡路里: 1216 Cal - 總步數: 24442 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 75%
Pace: 06'06" / 05'44" / 05'45" / 05'50" / 05'50" / 05'45" / 05'45" / 05'40" / 05'40" / 05'30" / 05'38" / 05'16" / 05'15" / 05'21" / 05'14" / 05'25" / 05'24" / 05'38" / 05'18" / 05'48" / 05'49" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'53") | 1003 / 1003 | 184 / 89 |
| 2 | | 05'51" (+00'40") | 1006 / 2009 | 184 / 92 |
| 3 | | 05'45" (+00'34") | 998 / 3008 | 184 / 94 |
| 4 | | 05'47" (+00'36") | 1007 / 4015 | 183 / 94 |
| 5 | | 05'53" (+00'42") | 989 / 5005 | 183 / 92 |
| 6 | | 05'42" (+00'31") | 1008 / 6013 | 184 / 94 |
| 7 | | 05'43" (+00'32") | 988 / 7002 | 185 / 94 |
| 8 | | 05'42" (+00'31") | 1008 / 8010 | 186 / 94 |
| 9 | | 05'38" (+00'27") | 994 / 9005 | 187 / 94 |
| 10 | | 05'32" (+00'21") | 1001 / 10006 | 190 / 94 |
| 11 | | 05'36" (+00'25") | 995 / 11001 | 194 / 91 |
| 12 | | 05'30" (+00'19") | 1011 / 12013 | 192 / 94 |
| 13 | | 05'11" | 995 / 13008 | 196 / 98 |
| 14 | | 05'24" (+00'13") | 1002 / 14011 | 198 / 93 |
| 15 | | 05'15" (+00'04") | 998 / 15010 | 201 / 94 |
| 16 | | 05'24" (+00'13") | 1002 / 16012 | 198 / 93 |
| 17 | | 05'24" (+00'13") | 998 / 17010 | 198 / 92 |
| 18 | | 05'39" (+00'28") | 993 / 18003 | 195 / 90 |
| 19 | | 05'18" (+00'07") | 1000 / 19004 | 195 / 96 |
| 20 | | 05'47" (+00'36") | 998 / 20003 | 202 / 85 |
| 21 | | 05'47" (+00'36") | 1001 / 21005 | 200 / 86 |
| 22 | | 06'03" (+00'52") | 1004 / 22009 | 197 / 83 |
| 23 | | 05'57" (+00'46") | 514 / 22523 | 198 / 84 |
自主練習~酥糊，輕鬆慢跑，巧遇跑友放慢速度邊跑邊聊，就醬超過了半馬21K了啦！
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 11 | 05'38" | 01:03'13" |
| 12 | 05'16" | 01:08'29" |
| 13 | 05'15" | 01:13'44" |
| 14 | 05'21" | 01:19'05" |
| 15 | 05'14" | 01:24'19" |
| 16 | 05'25" | 01:29'44" |
| 17 | 05'24" | 01:35'08" |
| 18 | 05'38" | 01:40'46" |
| 19 | 05'18" | 01:46'04" |
| 20 | 05'48" | 01:51'52" |
| 21 | 05'49" | 01:57'41" |
| 22 | 06'00" | 02:03'41" |
| 22.5 | 06'44" | 02:07'13" |
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