10.0 km | 00:59:52 | 05:58/km日期: 2021-04-16 17:39 - 總爬升: 115 m - 平均心率: 118 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'26" / 06'13" / 06'12" / 06'03" / 05'52" / 05'55" / 05'48" / 05'59" / 05'47" / 05'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 500 / 500 |
| 2 | | 06'11" (+00'45") | 500 / 1000 |
| 3 | | 06'19" (+00'53") | 500 / 1500 |
| 4 | | 06'07" (+00'41") | 500 / 2000 |
| 5 | | 06'15" (+00'49") | 500 / 2500 |
| 6 | | 06'08" (+00'42") | 500 / 3000 |
| 7 | | 06'11" (+00'45") | 500 / 3500 |
| 8 | | 05'53" (+00'27") | 500 / 4000 |
| 9 | | 05'53" (+00'27") | 500 / 4500 |
| 10 | | 05'51" (+00'25") | 500 / 5000 |
| 11 | | 05'59" (+00'33") | 500 / 5500 |
| 12 | | 05'50" (+00'24") | 500 / 6000 |
| 13 | | 05'41" (+00'15") | 500 / 6500 |
| 14 | | 05'55" (+00'29") | 500 / 7000 |
| 15 | | 05'50" (+00'24") | 500 / 7500 |
| 16 | | 06'07" (+00'41") | 500 / 8000 |
| 17 | | 05'56" (+00'30") | 500 / 8500 |
| 18 | | 05'37" (+00'11") | 500 / 9000 |
| 19 | | 05'38" (+00'12") | 500 / 9500 |
| 20 | | 05'26" | 500 / 10000 |
| 21 | | 06'10" (+00'44") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'52" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 05'59" | 00:48'28" |
| 9 | 05'47" | 00:54'15" |
| 10 | 05'33" | 00:59'48" |
| 10.0 | 06'36" | 00:59'53" |
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