12.0 km | 01:26:16 | 07:09/km日期: 2021-04-19 07:44 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 178
Pace: 07'16" / 07'07" / 07'12" / 07'08" / 07'08" / 07'10" / 07'14" / 07'15" / 07'16" / 12'00" / 07'10" / 07'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'21") | 1000 / 1000 |
2 | | 07'07" (+02'13") | 1000 / 2000 |
3 | | 07'11" (+02'17") | 1000 / 3000 |
4 | | 07'08" (+02'14") | 1000 / 4000 |
5 | | 07'07" (+02'13") | 1000 / 5000 |
6 | | 07'09" (+02'15") | 1000 / 6000 |
7 | | 07'13" (+02'19") | 1000 / 7000 |
8 | | 07'15" (+02'21") | 1000 / 8000 |
9 | | 07'15" (+02'21") | 1000 / 9000 |
10 | | 07'23" (+02'29") | 1000 / 10000 |
11 | | 07'09" (+02'15") | 1000 / 11000 |
12 | | 07'07" (+02'13") | 97 / 11097 |
13 | | 05'00" (+00'06") | 49 / 11146 |
14 | | 06'54" (+02'00") | 144 / 11291 |
15 | | 05'48" (+00'54") | 42 / 11334 |
16 | | 06'46" (+01'52") | 147 / 11482 |
17 | | 04'54" | 50 / 11533 |
18 | | 06'44" (+01'50") | 148 / 11681 |
19 | | 05'08" (+00'14") | 48 / 11729 |
20 | | 08'06" (+03'12") | 123 / 11853 |
21 | | 04'58" (+00'04") | 50 / 11903 |
22 | | 07'15" (+02'21") | 141 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 278.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'07" | 00:14'23" |
3 | 07'12" | 00:21'35" |
4 | 07'08" | 00:28'43" |
5 | 07'08" | 00:35'51" |
6 | 07'10" | 00:43'01" |
7 | 07'14" | 00:50'15" |
8 | 07'15" | 00:57'30" |
9 | 07'16" | 01:04'46" |
10 | 12'00" | 01:16'46" |
11 | 07'10" | 01:23'56" |
12 | 07'35" | 01:31'31" |
12.0 | 05'33" | 01:31'46" |