21.1 km | 01:43:26 | 04:54/km日期: 2021-04-18 05:56 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 05'13" / 04'57" / 04'53" / 05'34" / 05'04" / 05'01" / 04'53" / 04'47" / 04'47" / 07'26" / 04'54" / 05'36" / 04'58" / 12'41" / 04'37" / 05'09" / 06'21" / 05'31" / 04'52" / 05'27" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'37") | 1000 / 1000 |
2 | | 04'56" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'17") | 1000 / 3000 |
4 | | 04'56" (+00'20") | 1000 / 4000 |
5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 04'45" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'16") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 04'54" (+00'18") | 1000 / 10000 |
11 | | 04'53" (+00'17") | 1000 / 11000 |
12 | | 04'54" (+00'18") | 1000 / 12000 |
13 | | 04'58" (+00'22") | 1000 / 13000 |
14 | | 04'53" (+00'17") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'46" (+00'10") | 1000 / 16000 |
17 | | 05'02" (+00'26") | 1000 / 17000 |
18 | | 04'54" (+00'18") | 1000 / 18000 |
19 | | 04'51" (+00'15") | 1000 / 19000 |
20 | | 04'59" (+00'23") | 1000 / 20000 |
21 | | 04'51" (+00'15") | 1000 / 21000 |
22 | | 04'55" (+00'19") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 183.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 04'53" | 00:15'03" |
4 | 05'34" | 00:20'37" |
5 | 05'04" | 00:25'41" |
6 | 05'01" | 00:30'42" |
7 | 04'53" | 00:35'35" |
8 | 04'47" | 00:40'22" |
9 | 04'47" | 00:45'09" |
10 | 07'26" | 00:52'35" |
11 | 04'54" | 00:57'29" |
12 | 05'36" | 01:03'05" |
13 | 04'58" | 01:08'03" |
14 | 12'41" | 01:20'44" |
15 | 04'37" | 01:25'21" |
16 | 05'09" | 01:30'30" |
17 | 06'21" | 01:36'51" |
18 | 05'31" | 01:42'22" |
19 | 04'52" | 01:47'14" |
20 | 05'27" | 01:52'41" |
21 | 04'51" | 01:57'32" |
21.1 | 04'58" | 01:58'03" |