12.2 km | 01:12:26 | 05:56/km日期: 2021-04-18 06:05 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'06" / 05'38" / 05'38" / 05'33" / 05'18" / 07'40" / 05'31" / 05'28" / 05'39" / 06'19" / 05'39" / 06'43" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+01'25") | 1000 / 12000 |
| 13 | | 13'44" (+08'26") | 197 / 12197 |
4月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 07'40" | 00:35'53" |
| 7 | 05'31" | 00:41'24" |
| 8 | 05'28" | 00:46'52" |
| 9 | 05'39" | 00:52'31" |
| 10 | 06'19" | 00:58'50" |
| 11 | 05'39" | 01:04'29" |
| 12 | 06'43" | 01:11'12" |
| 12.2 | 13'47" | 01:13'55" |
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