7.4 km | 01:00:41 | 08:12/km日期: 2021-04-16 23:26 - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 08'25" / 06'15" / 06'38" / 06'40" / 06'03" / 07'02" / 13'26" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'01" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 263 / 6263 |
| 8 | | 15'50" (+09'47") | 1000 / 7263 |
| 9 | | 17'02" (+10'59") | 125 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'15" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 06'40" | 00:27'58" |
| 5 | 06'03" | 00:34'01" |
| 6 | 07'02" | 00:41'03" |
| 7 | 13'26" | 00:54'29" |
| 7.4 | 15'58" | 01:00'42" |
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