21.1 km | 01:53:31 | 05:22/km日期: 2021-04-17 05:56 - 平均心率: 172 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'10" / 05'08" / 05'06" / 05'04" / 05'06" / 05'13" / 05'09" / 05'11" / 05'07" / 05'06" / 05'05" / 05'07" / 05'04" / 05'10" / 05'12" / 05'33" / 05'20" / 05'39" / 05'48" / 06'09" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 06'08" (+01'05") | 1000 / 20000 |
| 21 | | 07'08" (+02'05") | 1000 / 21000 |
| 22 | | 06'37" (+01'34") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'13" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'06" | 00:51'20" |
| 11 | 05'05" | 00:56'25" |
| 12 | 05'07" | 01:01'32" |
| 13 | 05'04" | 01:06'36" |
| 14 | 05'10" | 01:11'46" |
| 15 | 05'12" | 01:16'58" |
| 16 | 05'33" | 01:22'31" |
| 17 | 05'20" | 01:27'51" |
| 18 | 05'39" | 01:33'30" |
| 19 | 05'48" | 01:39'18" |
| 20 | 06'09" | 01:45'27" |
| 21 | 07'08" | 01:52'35" |
| 21.1 | 06'38" | 01:53'31" |
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