16.0 km | 01:13:55 | 04:36/km日期: 2021-04-18 06:01 - 平均心率: 165 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'18" / 04'49" / 04'43" / 04'37" / 04'36" / 04'42" / 04'40" / 04'38" / 04'28" / 04'40" / 04'39" / 04'30" / 04'11" / 04'25" / 04'26" / 04'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'25" (+00'14") | 1000 / 15000 |
| 16 | | 04'21" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'33") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'37" | 00:19'27" |
| 5 | 04'36" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'38" | 00:38'03" |
| 9 | 04'28" | 00:42'31" |
| 10 | 04'40" | 00:47'11" |
| 11 | 04'39" | 00:51'50" |
| 12 | 04'30" | 00:56'20" |
| 13 | 04'11" | 01:00'31" |
| 14 | 04'25" | 01:04'56" |
| 15 | 04'26" | 01:09'22" |
| 16 | 04'21" | 01:13'43" |
| 16.0 | 05'03" | 01:13'56" |
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